Meditation: Ways to be Successful
I am no medical expert but there are profuse medical experts who tout the benefits of meditation. It relaxes you, calms you, relieves anxiety and stress, and some more stuff. We should all strive to meditate daily. It does a body good... But, what if you're one of those people who are unsuccessful at meditation? What do you do then? Although I'm no medical expert, I am an expert at failing in the "traditional" methods of meditation. Sitting in the lotus position in my sacred space, fingers pinched together with hands on my knees, eyes closed and perfect silence -- yeah, that doesn't work for me... It gives my mind free reign to populate any and everything that comes. Even after acknowledging the thoughts and letting them go on their…